I might be in the lower percentage of those people who enjoy working from home. My work as an executive coach and before that as a management consultant has provided me with the opportunity to choose where I work, for the most part.
Many more people are working from home as a precaution to protect from the further spread of COVID-19. You’ve been told to work from home, and you are nervous about whether or not you can do it successfully. Maybe you tried it once or twice and failed. With a little bit of foresight and planning, and following good advice, you can make this work for yourself and for your team.
Be Real About What You Are Worried About
The secret is that you have to find solutions to your fears. Like anything related to leadership, you will be far more effective if you are honest with yourself and admit those areas where you expect that you’ll be challenged. In this case of working from home, you’ll need to help yourself and plan to keep up your level of productivity and not lose your sense of work fulfillment.
To that end, first, get clear with yourself on what you are jittery about. If it’s your fear that you won’t be motivated to work when you are at home, identify your distractors. Is it social media, fear of loneliness or household chores like cleaning out the fridge or doing yard work that will siphon off your time? Once you identify what you know will likely take your mind off work, make plans so it doesn’t stop you from getting work done.
If you are the only one in the family who’s staying home, don’t fall in the trap of doing everything during the workday because you are there. Be firm with your boundaries. Being at home isn’t the same as having time off. Continue to share whatever household tasks you can with others in your family. When my spouse also began working from home, we continued to share household responsibilities.
If it’s social media that pulls you in and gets you going down a rabbit hole for hours at a time, set a schedule of when you will indulge in the channels that delight you. Hold yourself to specific time limits. But beware of the social media discussions that can sour your mood. When you are at home, your mood needs protecting more than you might be used to because you are on your own, at least when you are new to this new work arrangement.
Be A Good Boss
I learned early in my career that I can be a very demanding boss when I’m the boss of me. In other words, many of us make the mistake of becoming workaholics who are immune to paying attention to the signs of overwork. We are all fueled by wanting to do high-quality work and avoiding being a bottleneck for others in the collaborative work we do, but we can go too far. If this is you, my advice is that one thing that can make an impact is to make sure you take breaks.
Ground Yourself With Breaks
What I’ve learned over decades of working in a home office is that when I venture outside and take a walk, I am far more productive. Don’t let a full day of meetings prevent you from doing it. Make room for being active in your calendar. If you want scientific evidence that taking breaks is imperative for productivity, have a look at Dan Pink’s book When: The Scientific Secrets of Perfect Timing. It may sound counterintuitive, but it’s really not. You’ll sleep better at night and be more productive during the day. This, in my experience, is hard advice to follow but has huge dividends if you do it daily.
When it comes to interactions with your team and stakeholders, you’ll want to review your calendar and see which meetings you can hold in a group or move to a one-to-one. Once you are on the call, be sure to switch on your camera and invite others to do the same. It’s easy to send emails all day, but don’t do it. You’ll find that scheduling calls and seeing people will not only improve the focus of the group calls but also restore your sense of affiliation to others. As a leader, this is vital if you are going to continue to show you care about the members of your team.
Relatedly, it can be lonely working from home, so structure in some social calls to maintain the sociability that you enjoyed when you were able to share a coffee with people you saw in the halls.
Here are a few other tips from my experience:
• Get dressed in the morning as you would for work.
• Keep your pantry stocked with healthy foods. Don’t let junk food satiate your hunger or your boredom.
• If you are a compulsive snacker or a coffee addict, do not work in the kitchen.
• If you are a natural planner, plan your day. If you aren’t, make a list based on your goals.
Working at home isn’t hard, but like anything new, it may take you time to adapt to your new situation. You may surprise yourself by how much you learn to enjoy it.
Photo credit with thanks to djurdjica boskovic. This article was first published on Forbes.com.